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Apple-Muffins

Review of: Apple Muffins
Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
5
On May 1, 2014
Last modified:May 1, 2014

Summary:

Make a nice cup of coffee and enjoy.

I had to put two of my favourite things together: apples and muffins. The result: Apple Muffins! No special skills needed and no weird ingredients. Whole grain flour for extra fiber. Let’s make them!

Apple Muffins
Yields 6
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
286 calories
31 g
0 g
18 g
3 g
2 g
134 g
4 g
15 g
0 g
15 g
Nutrition Facts
Serving Size
134g
Yields
6
Amount Per Serving
Calories 286
Calories from Fat 153
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 15g
Protein 3g
Vitamin A
1%
Vitamin C
5%
Calcium
8%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 100 gr whole grain flour
  2. 50 gr brown sugar
  3. 1 tablespoon ground hazelnuts
  4. 1 vanilla bean
  5. 1 bag of baking powder (1 tablespoon)
  6. 100 ml sunflower seed oil
  7. 150 ml almond milk (or any other plant based)
  8. 2 apples – peeled and grated
  9. 1 tablespoon ground flaxseed
  10. 1 teaspoon nutmeg
  11. 2 teaspoons cinnamon
  12. 1 tablespoon apple cider vinegar
Instructions
  1. Preheat the oven to 180 C.
  2. Mix all dry ingredients in a bowl.
  3. Add now grated apples and stir well.
  4. Add oil and milk and stir.
  5. At the end add apple cider and pour the dough in muffin tray with muffin paper cups.
  6. Sprinkle each muffin with some cinnamon.
  7. Bake for 30 – 35 minutes.
Notes
  1. Make a nice cup of coffee and enjoy.
Adapted from Flexible Vegan
beta
calories
286
fat
18g
protein
3g
carbs
31g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/

 I hope you like these Apple Muffins recipe. If you are looking for more easy Muffins recipe, check our collection here

Make a nice cup of coffee and enjoy.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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