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Blueberries-oat-breakfast

Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
4
On May 3, 2013
Last modified:May 3, 2013

Summary:

*Like soya, rice, oat, almond… All of them you can make yourself at home so they don’t have to be so expensive as the ones from the supermarket.

** I use the ones that are really thin and small.

My husband and I are more of a bread-for-breakfast kind of people but sometimes, things like this Blueberries Oat Breakfast just happen! This was easy to make and the taste… Yummy! It was also a nice change. Wanna try this too? Here is the recipe. 

Blueberries Oat Breakfast
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
546 calories
82 g
29 g
13 g
27 g
6 g
461 g
174 g
19 g
0 g
6 g
Nutrition Facts
Serving Size
461g
Servings
2
Amount Per Serving
Calories 546
Calories from Fat 112
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 29mg
10%
Sodium 174mg
7%
Total Carbohydrates 82g
27%
Dietary Fiber 9g
35%
Sugars 19g
Protein 27g
Vitamin A
14%
Vitamin C
1%
Calcium
48%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups some plant based milk*
  2. 1,5 cup oats **
  3. 2 spoons cacao or carob powder
  4. Sweetener to taste
  5. A pinch of cinnamon or nutmeg
  6. Handful of blueberries
  7. 1 spoon of wheat germ for decoration and taste
Instructions
  1. How to make it? First cook oats in milk for a few minutes, until you see that they become thicker. Add then the sweetener, cacao and spices and stir well. Pour in bowls and decorate with some blueberries and wheat germs. And that’s it!
Adapted from Flexible Vegan
beta
calories
546
fat
13g
protein
27g
carbs
82g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/
It won’t get easier than this! Enjoy!

 I hope you like this breakfast idea. If you do, please write to us and don’t forget to share with others. 

*Like soya, rice, oat, almond… All of them you can make yourself at home so they don’t have to be so expensive as the ones from the supermarket. ** I use the ones that are really thin and small.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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