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Breakfast out the Oven with Garlic

Breakfast-from-the-oven-with-garlic

Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
3
On May 3, 2013
Last modified:May 3, 2013

Summary:

Tip: You don’t need to use soya butter. Instead just sprinkle a few drops of olive oil on every piece of bread but then use lower oven temperature for 5 minutes. That should be enough.

Oke! I have an confession to make. My hubby and I are crazy about garlic! Garlic has a tone of positive features although the smell after is not one of them.

So it is Saturday morning and time for breakfast. We are not really cereal breakfast lovers but more of a bread kind. I opened the fridge and got this idea – Breakfast out the Oven with Garlic.

Breakfast out the Oven with Garlic
Serves 4
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
503 calories
88 g
8 g
9 g
19 g
3 g
203 g
905 g
11 g
0 g
5 g
Nutrition Facts
Serving Size
203g
Servings
4
Amount Per Serving
Calories 503
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 905mg
38%
Total Carbohydrates 88g
29%
Dietary Fiber 8g
31%
Sugars 11g
Protein 19g
Vitamin A
3%
Vitamin C
2%
Calcium
25%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Whole grain bread
  2. Soya butter
  3. 1 – 2 cloves of garlic
  4. Rocket
  5. Few mushrooms
  6. Ginger powder
  7. Oregano
  8. Fresh basil optional
Instructions
  1. Preheat the oven to 200 degrees. Spread soya butter on bread. Add ginger and oregano. Then place fresh mushrooms cut in the way you like. Add a pinch of salt (optional). Take a clove of garlic and grind it using crusher. Spread it over every piece of bread. Put it on a baking tray and in the oven. Let them "bake" in the oven for about 5 – 10 minutes and after you’ve taken them out of the oven, put some fresh rocket and basil on it. Yummy!
Adapted from FlexibleVegan
beta
calories
503
fat
9g
protein
19g
carbs
88g
more
Adapted from FlexibleVegan
FlexibleVegan https://ivanashares.wpengine.com/
 

 I hope you like this breakfast idea. If you do, please share it with others. 

Tip: You don’t need to use soya butter. Instead just sprinkle a few drops of olive oil on every piece of bread but then use lower oven temperature for 5 minutes. That should be enough.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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