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Eggplant in Tomato Sauce

Eggplant-stew

Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
4
On September 9, 2013
Last modified:September 9, 2013

Summary:

I marinated it in some salt and dried veggies spice and then barbecued or grilled in a pan. It was delicious!

I have to admit: eggplant was one of my least favourite veggies back in the days. But I knew that it was only a matter of a good recipe to be able to include it to my diet. One of the first things I started making was “grilled” eggplant. Here is a photo:

Eggplant-barbecue

I marinated it in some salt and dried veggies spice and then barbecued or grilled in a pan. It was delicious!

But then I’ve decided to take it to the next level. LOL! So I came up with this eggplant stew-like recipe or eggplant in tomato sauce. Since then I have no longer any problem with eggplant. If you are not a fan of lovely eggplant then try this recipe. You may change your mind.

Eggplant in Tomato Sauce
Serves 2
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
213 calories
33 g
0 g
6 g
14 g
1 g
665 g
111 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
665g
Servings
2
Amount Per Serving
Calories 213
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 111mg
5%
Total Carbohydrates 33g
11%
Dietary Fiber 13g
53%
Sugars 15g
Protein 14g
Vitamin A
59%
Vitamin C
75%
Calcium
43%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Here is what you’ll need for 2 persons
  1. 1 medium size eggplant
  2. About 200 gr tofu
  3. Mustard seeds
  4. 1 leek
  5. Coconut oil
  6. Salt
  7. For the sauce: 4 tomatoes and a handful of fresh basil
Instructions
  1. How to make it? Heat up the oil in the pan and add mustard seeds. When they start popping out, add leek and tofu and fry for a few minutes. Add now the eggplant and fry it on a low fire. In the meantime make the sauce. Blend the tomatoes and basil. Add now this sauce in the pan with tofu and eggplant and cook until the liquid vanishes. Add now salt and voila! The lunch is ready!
Adapted from Flexible Vegan
beta
calories
213
fat
6g
protein
14g
carbs
33g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/
You can combine this dish with some burgers that you can find on this website. My personal favourite are Rice Burgers.

I hope you like this eggplant in tomato sauce recipe. Please leave your comment or write directly at flexiblevegan@gmail.com

I marinated it in some salt and dried veggies spice and then barbecued or grilled in a pan. It was delicious!
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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