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Leek-Soup

Review of: Leek Soup
Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
5
On April 21, 2014
Last modified:April 21, 2014

Summary:

Garnish this soup with some fresh basil.

My family is a big soup lover. When I was still living with my parents, my mum used to make soup for every lunch. That tradition I carried with me and, in my house, soup is very often on the menu.

I like simple soups. With just a few ingredients that are quick to be made. This Leek Soup is no exception. So let’s make it!

Leek Soup
Yields 4
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
121 calories
25 g
0 g
2 g
3 g
0 g
156 g
55 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
156g
Yields
4
Amount Per Serving
Calories 121
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
11%
Sugars 3g
Protein 3g
Vitamin A
27%
Vitamin C
22%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 big leeks
  2. 2 small potatoes
  3. ½ teaspoon cumin
  4. 1 teaspoon curry
  5. Pinch of salt
  6. ½ teaspoon paprika powder
  7. 1 – 2 teaspoons veggie spice
  8. 1 teaspoon olive oil
Instructions
  1. Heat the oil and add cumin.
  2. Fry it for a few seconds and add leek.
  3. Lower the fire and let the leek cook for 5 minutes. Stir regularly.
  4. Add now chopped potato and water enough to cover the ingredients. Let it cook on a medium heat for 15 minutes.
  5. At the end add the seasoning: curry, paprika, veggie spice and salt. Turn the heat off.
  6. Use your hand blender and blend the ingredients in the soup until creamy.
  7. Put the lid on and let it set for a few minutes. That is enough for you to set the table.
Adapted from Flexible Vegan
beta
calories
121
fat
2g
protein
3g
carbs
25g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/
Garnish this soup with some fresh basil from your garden. How to grow your own basil? Click here 

I hope you like this easy Leek Soup recipe. If you do, don’t forget to let us know and share with others.

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Garnish this soup with some fresh basil.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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