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Pumpkin Soup

By September 23, 2013Recipes, Soups
Pumpkin-soup

Review of: Pumpkin Soup
Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
5
On September 23, 2013
Last modified:September 23, 2013

Summary:

Serving tip: If you have some pumpkin seeds, add them to each bowl before serving. Not only do they give an extra colour to the soup, but they also add quite some nutritional values to this tasty soup.

When I make this Pumpkin Soup, it is usually the only thing we eat for lunch. It is so tasty that we eat 2 – 3 bowls of it and then we are full! If you still haven’t decided on what to make for lunch/dinner, then here is my suggestion to you.

This soup you can make in 2 ways. Today I’ll show you one.

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Pumpkin Soup
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359 calories
53 g
0 g
15 g
7 g
1 g
391 g
116 g
11 g
0 g
13 g
Nutrition Facts
Serving Size
391g
Amount Per Serving
Calories 359
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
29%
Sugars 11g
Protein 7g
Vitamin A
306%
Vitamin C
39%
Calcium
12%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Here is what you’ll need
  1. One medium size pumpkin
  2. One red onion
  3. 1 – 2 carrots
  4. 1 small potato
  5. Vegetable bouillon
  6. Curcuma, ginger and basil
  7. A bit of oil
Instructions
  1. How to make it? Very easy and fast! Cut all veggies. Heat the oil and fry the onion for a few minutes, but not too long. Add pumpkin, carrots and potato and add enough water to cover all the ingredients. Add in the bouillon. Cook it on a low fire until the veggies are soft. Use your hand blender or the regular one to grind the veggies and get the creamy texture of the soup. Then put it again back on the fire and add all the spices. When it starts boiling again, turn the heat off and put the cover on. Let it set down until you take the bowls.
Notes
  1. Use the biggest ones you have because this soup is delicious!
  2. Hope you’ll enjoy it.
  3. Tip: If you are a fan of coriander, now is the time to use it. Use the fresh one.
  4. Serving tip: If you have some pumpkin seeds, add them to each bowl before serving. Not only do they give an extra colour to the soup, but they also add quite some nutritional values to this tasty soup.
Adapted from Flexible Vegan
beta
calories
359
fat
15g
protein
7g
carbs
53g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/
Serving tip: If you have some pumpkin seeds, add them to each bowl before serving. Not only do they give an extra colour to the soup, but they also add quite some nutritional values to this tasty soup.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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