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Quick Cashew Cookies

Quick-Cashew-Cookies

Recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
5
On January 15, 2014
Last modified:January 15, 2014

Summary:

You should get 12 - 15 balls.

Cashew is an excellent ingredient. It is easy to use it in both sweet and savory creations. It is particularly handy to use it in making raw food deliciousness like this Quick Cashew Cookies recipe. I love using cashews in creating a quick but healthy dessert.

You have probably seen these kind of recipes before but all of them are different in a way. The combinations are numerous! My personal favorite are simple recipes with not much ingredients. 

Resources for these Quick Cashew Cookies were all raw food websites, my friends (one in particular) and my own imagination. So how to make Cashew Cookies? 

Quick Cashew Cookies
Serves 14
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
137 calories
25 g
0 g
5 g
2 g
1 g
56 g
3 g
20 g
0 g
4 g
Nutrition Facts
Serving Size
56g
Servings
14
Amount Per Serving
Calories 137
Calories from Fat 38
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
9%
Sugars 20g
Protein 2g
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1,5 cup raw cashews soaked for two hours
  2. 7 - 10 dates
  3. A bit of water or fresh lemon juice
  4. Shredded coconut
  5. Hemp seeds
Instructions
  1. Put all ingredients in your blender or food processor.
  2. If your blender is not strong enough, then blend first cashew with a bit of water and then add chopped dates. Make sure not to add too much water. Start with one teaspoon.
  3. Now make small balls and roll them in hemp seeds, raw cacao or shredded coconut.
Notes
  1. You should get between 12 and 15 balls.
Adapted from Flexible Vegan
beta
calories
137
fat
5g
protein
2g
carbs
25g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/

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You should get 12 - 15 balls.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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