I am very proud of these sesame balls because I’ve made them together with my mum in her kitchen. I am visiting my family in Serbia for Serbian holidays and I like spending most of my free time in the kitchen with my mum. We both learn a lot from each other even though our diets are different. These sesame balls were well received from other members of the family and I am very happy about it.
Sesame Balls
2014-01-10 06:35:50
Serves 28
Prep Time
3 hr 20 min
Cook Time
30 min
Total Time
50 min
Nutrition Facts
Serving Size
24g
Servings
28
Amount Per Serving
Calories 38
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 287mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 100 gr mixed soy, oat, rye and spelt flakes
- 2 tablespoons ground flaxseed
- 1 tablespoon dried veggies spice
- 1 small red onion
- 1 tablespoon coconut or olive oil
- 1 tablespoon dried basil
- 1 teaspoon Himalayan salt
- Sesame
- Water
Instructions
- Cook the flakes in enough water until they become gooey and soft. Make sure you don’t use a lot of water. It is always better to add water as needed.
- Set them off the fire, add the flaxseeds and put the lid on. Let it cool down for a few minutes.
- In the meantime heat up the oil in pan, cut the onion in small pieces and quickly fry it for 2 – 3 minutes.
- Add the onion to the mix of flakes. Add the salt and spices but not the sesame.
- Now make the balls. I measured about half a tablespoon of the mixture for one ball. Roll every ball in sesame and place it on the baking tray with baking paper. To make it easier to shape the balls, use a bit of water to wet your hand palms.
- Preheat the oven to 200 C and bake the balls for 25 – 30 minutes. They will stay soft on the inside but if you like them crunchier, just bake them on higher temperature.
Notes
- If you don’t have time to bake them, you can even eat them without baking it. They will be just as tasty.
Adapted from Flexible Vegan
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/
I hope you like this Sesame Balls recipe. If you do, please leave your comment bellow or share so that more people can get this recipe. Thank you!
I usually combine these balls with these beans and some simple risotto with kale.
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