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Super Easy to Make Tomato Soup

tomato-soup

recipe:
Ivana Drinjovski Emmelkamp

Reviewed by:
Rating:
5
On June 3, 2013
Last modified:June 3, 2013

Summary:

* I like using buckwheat noodles. I usually get them in my local Asian food store.

One of my most favourite soups in the world – this tomato soup! Seriously! After this soup, I don’t really need the main course.  It is done in just a few minutes so it can be an excellent solution for those days when you don’t really have the time or energy to cook.

Super Easy to Make Tomato Soup
Serves 4
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
117 calories
24 g
0 g
1 g
5 g
0 g
284 g
63 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
284g
Servings
4
Amount Per Serving
Calories 117
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 63mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
13%
Sugars 6g
Protein 5g
Vitamin A
83%
Vitamin C
45%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500 grams sieved tomatoes in a can
  2. About 80 grams of Japanese dried noodles or any other you have*
  3. 2 big fresh tomatoes
  4. One big carrot
  5. 1 tbs dried garlic and/or onion shreds
  6. Water
  7. Salt
  8. Fresh and dried basil
Instructions
  1. How to make it? Super easy! Heat up sieved tomatoes and water in a pot. Add the noodles, chopped carrot and tomatoes. Boil it all for 5 - 10 minutes. Carrot will stay hard, but that’s ok because you can eat raw carrot anyway. After 5 – 7 minutes of cooking add the garlic, onion, salt and dried basil. Put the cover on the pot and turn the stove off. Let it set for a few minutes. After you’ve poured the soup in a bowl, add fresh basil to taste and decorate it.
Notes
  1. * I like using buckwheat noodles. I usually get them in my local Asian food store.
Adapted from Flexible Vegan
beta
calories
117
fat
1g
protein
5g
carbs
24g
more
Adapted from Flexible Vegan
FlexibleVegan https://ivanashares.wpengine.com/

And that’s it! Hope you will try it.

If you do, let me know what you think. Please leave a comment under the recipe or send me an email on flexiblevegan@gmail.com 

If you are new to vegan diet and looking for some easy recipes as well as tips and tricks on how to start, then Flexible Vegan for Everyone is the book for you. You can order your copy here.

* I like using buckwheat noodles. I usually get them in my local Asian food store.
Comments

Author Flexible Vegan

Hi! My name is Ivana, Flexible Vegan, and I am an animal lover, wife, daughter, sister, friend, teacher and amateur chef. I come from Serbia, live in the Netherlands and write in English. Welcome to my Kingdom of good, tasty, vegan food.

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